10 things people with anxiety need to do every day.
You have anxiety and have probably been living with it your entire life. I completely understand. That's because I've struggled with...
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You have anxiety and have probably been living with it your entire life. I completely understand. That's because I've struggled with...
I found this very interesting article Psychcentral.com and I thought it was worth sharing. Here's what I find painfully interesting about...
If you're anything like me and you have no idea what "ghosting" is....and I'm not talking about "Casper" and the ones that appear at...
I found this article on Psych Central, and I thought it was too good not sure here. CHANGE DOESN'T HAVE TO BE TERRIFYING !! Life...
Do you sometimes find yourself having negative thoughts about yourself ? Do you repeatedly put yourself down ? Do you criticize yourself...
Why do I coach ? I envision a world where anxiety, lack of confidence, and self -doubt are things of the past. Where everyone has the...
I was recently reading an article about why some people share their feelings and other people don't. A line in this article struck me as...
I feel compelled to write a post today to try and express how I feel for a very dear friend who recently lost her beloved father after a...
I have some great news for you.....YES, it will go away ! Once you understand why you feel like you do, you can start to discover a lot...
To reach peace you have to go through a period of "non-peace". Once you do finally allow yourself to feel the way you do, then all the...
It's true, anxiety can be that ugly monster that steps in and ruins a perfectly good occasion or situation, but you know what it doesn't...
I found this on the website Pysch Central and I thought it was too good not to share. Patients can suffer from panic attacks with any...
Anxiety is NORMAL. Anxiety is NOT DANGEROUS. Anxiety is ADAPTIVE. Anxiety is a part of life.....BUT, ANXIETY CAN BECOME A PROBLEM. If you...
Anxiety isn't fun....trust me I know. I struggled with anxiety for many years. It kept me from going places and experiencing new things....