You have anxiety and have probably been living with it your entire life. I completely understand. That's because I've struggled with...

I found this very interesting article Psychcentral.com and I thought it was worth sharing. Here's what I find painfully interesting about...

If you're anything like me and you have no idea what "ghosting" is....and I'm not talking about "Casper" and the ones that appear at...

Do you sometimes find yourself having negative thoughts about yourself ? Do you repeatedly put yourself down ? Do you criticize yourself...

Why do I coach ? I envision a world where anxiety, lack of confidence, and self -doubt are things of the past. Where everyone has the...

I was recently reading an article about why some people share their feelings and other people don't. A line in this article struck me as...

I feel compelled to write a post today to try and express how I feel for a very dear friend who recently lost her beloved father after a...

I have some great news for you.....YES, it will go away ! Once you understand why you feel like you do, you can start to discover a lot...

To reach peace you have to go through a period of "non-peace". Once you do finally allow yourself to feel the way you do, then all the...

It's true, anxiety can be that ugly monster that steps in and ruins a perfectly good occasion or situation, but you know what it doesn't...

I found this on the website Pysch Central and I thought it was too good not to share. Patients can suffer from panic attacks with any...

Anxiety is NORMAL. Anxiety is NOT DANGEROUS. Anxiety is ADAPTIVE. Anxiety is a part of life.....BUT, ANXIETY CAN BECOME A PROBLEM. If you...

Anxiety isn't fun....trust me I know. I struggled with anxiety for many years. It kept me from going places and experiencing new things....